
candy sailboats at the tri sigma house.
ny96:
Amanda Russell’s One Minute Cardio Workout
The Workout:
High Knees
Active Recovery-Plie-Ups
Planks-Jacks
Active Recovery-Plie-Ups
Frog Jumps
Active Recovery-Plie-Ups
Single Leg Hops (left)
Active Recovery-Plie-Ups
Single Leg Hops (right)
Active Recovery-Plie-Ups
Jumping Jacks
Active Recovery-Plie-Ups
Turkish Get-Ups
Active Recovery-Plie-Ups
Speeding Skaters
Active Recovery-Plie-Ups
Jumping Rope
Active Recovery-Plie-Ups
Barrier Jumps
Enjoy! Don’t forget to cool down and stretch. Watch the video (which includes more detail) HERE.
all because they do not wish to see anyone else suffer the way they do.
This is truly breath taking if you’ve seen the whole series.
I agree
“It’s kinda easy when you got nothing because nothing can be taken away from you, but I don’t want nothing anymore.”